16:5

Most of the Friday was spent watching 16:5. Some of the results were great and some were much more modest. I did it in 18:59 which I am reasonably happy with, but I think that there is a lot of room for improvement. I can probably go slightly faster on the burpees and split 15 in 2 instead of 3 saving some time. Also, not having a cold might help. I'll see how other people perform and depending on the others' numbers I might redo it on Monday

This morning's WOD was in teams of 3. We rowed 120 cal,  followed by 45 thrusters, 60 pushups, 45 front squats, 120 wallballs, 45 hang power snatches, 60 pullups and 45 clean and jerks followed by an 800 meter run with a slamball. We also had a slamball that we had to keep in the air for the entire workout. Rowing felt much better than it normally does, but the barbell (we went for 50kg) felt really heavy on thrusters and front squats. My legs didn't enjoy being subjected to that kind of work such a short time after 16:5

After all those thrusters I decided I needed to get back into my comfort zone. Hobo Chic is an Imperial IPA from Dry&Bitter. While it's a very nice beer, I feel that much more can be done with this beer style. We need more hops!

Omnipollo is one of the most interesting Swedish breweries and this time they've outdone themselves with this Chocolate Ice Cream Brown Ale which both tastes and smells just as you would expect given the name. Sometimes we get our just desserts:)