A WOD a day keeps the doctor away...

... even if you do stupid shit and screw up your back. Well, not really screw up, but there was at least some pain after Saturday's deadlifts. But I'll probably live.

The most interesting crossfit for the past 3 days was Monday's Jackie which was harder than I thought. I kinda died on the thrusters (I expect weird pictures to appear at Fabriken's webpage in a few days) and then I had no grip for pullups. So I finished at 11:30 which is really really bad. It might've been much more fun if we did it in reverse order... The other 2 wods (Sunday(which was pure hell) then Tuesday) are pictured below.

Today I dropped by Bishops' Gustav on my way home and got to taste these 2:

Handshake IPA is a very nice IPA from Green Flash. It's as good as most other things from that brewery.  At least if you like hops in your beer.

Sahtipaja's Mosaic is marketed as an IPA, but it's a bit too more sour than you normally expect from an IPA. I don't really recommend it unless you really like sour beer.