Too much rest is bad for you

After 2 days of rest I was afraid of permanent damage (hurt joints heal, but you never know what too much rest will do to you) so I dropped by the box Tuesday morning without any specific plan.

I started with attempting double unders which went surprisingly well. While I have yet to do multiple double unders in sequence, my new PR is 7 double unders interrupted by singles. It looked like shit with me almost falling after every double under, but PRs are not supposed to be pretty.

I followed it up with some deadlifts (in retrospect probably a bad idea). Tried and failed at what would've been a new PR at 180, but 170 felt reasonable. Hopefully next time...

There used to be a show called Drew Carey Show where the main character had a side project where they made a coffee-beer concoction. When I saw that Taphouse had something like that on tap (20 on the first picture, in the glass on the last picture; the middle picture is 15, a nice but not very memorable Session IPA) I had to drop by after work. It does taste and smell a bit like coffee which is definitely different, especially for an IPA.